Coconut flour is a soft flour produced from dried coconut meat. It is suitable for consumption by people who are sensitive to gluten, who are following a paleo or low carbohydrate diet.

Use coconut flour to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt, as a protein-packed porridge and coat fish or meat.