Organic Tender Oat Groat 500gm
✓ Good Source of Fibre
✓ Source of Iron
✓ Whole Grain
The oat groat is the whole oat kernel before it is flaked (making it a ‘rolled oat’). Oat groats have a fresh, nutty flavour and aroma. Oats groats are also a very good source of the vitamin B complex and minerals such as phosphorus, potassium, magnesium, calcium, and zinc.
This versatile grain makes a wonderful traditional porridge or can also be cooked and used as an ingredient in salads, soups, hotpots or puddings.
How to Use:
To make a traditional creamy porridge with these organic wholegrain Oat Groats pre-soak in cold water for at least an hour. Strain and bring to the boil with 6 cups of water per cup of groats. Simmer on low (with the lid on) for 1 – 1½ hours until creamy. Add a pinch of salt, sweetener of choice (try maple syrup). Serve with dried fruit, chopped nuts and seeds, yoghurt or milk of choice..
Groats can be pre-soaked for several hours or overnight to reduce cooking time. Bring 1 part groats and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning the heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately or refrigerate in an airtight container for up to 3 days. Alternatively, add oats directly to plenty of water or broth and simmer for about 3 hours, or until tender.
Ingredients: Organic Wholegrain Oats.
Allergens: This product contains Gluten.
Product of Australia