Wheat berries are the edible part of the wheat kernel, including the bran, the germ, and the endosperm. You can use this chewy, nutty, high-fibre whole grain like you would any other whole grain. Wheat berries are filled with fibre, protein and iron.
Directions
Add 1 cup grain to 2 cups boiling water, cover, reduce heat and simmer for approximately 1 hour or until soft (For quicker cooking, soak wheat berries overnight first.). Drain.
Use cooked wheat berries like you would rice or any other whole grain, in soups, salads, side dishes, as a base for a stir-fry or simmer them in milk for breakfast porridge.
You can even add water to the berries to grow wheatgrass!
Ingredients: Organic wheat berries
CONTAINS: WHEAT
Product of Australia
Wheat berries are the edible part of the wheat kernel, including the bran, the germ, and the endosperm. You can use this chewy, nutty, high-fibre whole grain like you would any other whole grain. Wheat berries are filled with fibre, protein and iron.
Directions
Add 1 cup grain to 2 cups boiling water, cover, reduce heat and simmer for approximately 1 hour or until soft (For quicker cooking, soak wheat berries overnight first.). Drain.
Use cooked wheat berries like you would rice or any other whole grain, in soups, salads, side dishes, as a base for a stir-fry or simmer them in milk for breakfast porridge.
You can even add water to the berries to grow wheatgrass!
Ingredients: Organic wheat berries
CONTAINS: WHEAT
Product of Australia
